- info@hmwellbeing.co.uk
- 07749 104444
At Harvest Moon, we believe emotional and mental resilience starts early. Our yoga, breathwork, and mindfulness programmes for primary and secondary school-aged children are thoughtfully crafted to equip young minds with the tools they need to navigate life’s challenges.
Combining the magic of storytelling with the physical and emotional benefits of yoga, our Children’s Storytime Yoga sessions provide a fun and interactive way to introduce young children to movement and mindfulness.
Experts suggest that kids who practice yoga show a 37% increase in emotional regulation skills, making it an excellent tool for managing stress and building resilience from an early age.
Our sessions offer:
✔ A creative approach to movement – Each story-driven session incorporates playful yoga poses, improving flexibility, coordination, and balance in a way that feels like an adventure.
✔ Mindfulness for emotional awareness – Research indicates that mindfulness-based activities can reduce anxiety in children by up to 60%, helping them navigate big emotions with confidence.
✔ A foundation for lifelong well-being – With child-friendly breathing techniques and relaxation exercises, yoga fosters self-awareness, focus, and early coping skills that support mental and emotional growth.
These sessions are perfect for enhancing creativity, encouraging self-expression, and promoting overall well-being in a relaxed and engaging setting.
Helping children understand and manage their emotions is essential for their long-term mental well-being. Our Breathwork & Mindfulness Sessions equip children with simple yet powerful tools to reduce stress, improve focus, and build emotional intelligence—skills that benefit them throughout life.
Research shows that mindfulness practices can:
✔ Reduce anxiety by up to 60% in children, helping them feel calmer and more in control.
✔ Improve concentration and focus—students who practice mindfulness demonstrate a 15% increase in attention span.
✔ Enhance emotional regulation, enabling children to recognize and process their emotions in healthy ways.
Through guided breathing techniques and age-appropriate mindfulness exercises, children develop essential coping strategies that foster lifelong resilience, self-awareness, and inner calm.
Our After-School Wellbeing Programmes provide a safe, supportive, and enriching environment where children can unwind after a busy day. With 1 in 6 children experiencing mental health challenges, creating opportunities for relaxation, social connection, and self-expression is more important than ever.
Our sessions are designed to promote emotional well-being and social development through engaging activities such as:
✔ Creative arts & expression – Encouraging imagination, communication, and self-confidence.
✔ Mindfulness & breathwork – Helping children relax, manage emotions, and improve focus.
✔ Storytelling & discussion circles – Providing a space for reflection, connection, and peer support.
✔ Friendship & teamwork activities – Building essential social skills and emotional intelligence.
These programmes support mental health, boost self-esteem, and encourage positive peer relationships, giving children a valuable foundation for emotional and social growth in a relaxed and enjoyable setting.
During school holidays, our specialised wellbeing camps provide children with a nurturing and engaging space to relax, recharge, and explore new interests. Through a carefully curated mix of mindfulness, creativity, and physical activity, these camps offer a holistic approach to well-being, ensuring that every child feels supported, inspired, and connected.
Our camps include a variety of enriching activities such as:
✔ Mindfulness & relaxation techniques – Helping children develop emotional resilience, manage stress, and find inner peace.
✔ Creative arts & expression – Encouraging imagination, self-confidence, and personal growth through painting, music, and storytelling.
✔ Outdoor adventures & movement – Promoting physical health and mental well-being through dance, nature walks, and team games.
✔ Friendship-building & social connection – Creating opportunities for children to form meaningful friendships and strengthen communication skills.
By blending fun, relaxation, and personal development, our Holiday Wellbeing Camps ensure that children return to their daily routines feeling refreshed, confident, and emotionally balanced.
Want to find out more? We’d love to hear from you, please send us an email to info@hmwellbeing.co.uk or if you’d prefer to send us a message instead then we’ll get back i touch with you within 24 hours of your enquiry.
